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How can i get out from Google Sandbox?
Get good quality backlinks and remove any copied and low quality content.
Continue to build backlinks as well as quality content and you may have a chance to get out of sandbox.
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It has actually been stated by Google that the Sandbox effect people know disappeared several years ago.
You can by changing your site description and main keywords. then reindex your site.
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I think you have to think that you have a new site. What will you do if you have just created a website? Of course, the first step is to upload contents because without contents there is no website to speak of. By uploading new contents the crawlers will check on your site and if you have good keywords and good backlinks then I guess the ban will be lifted and your site will be ranked again.