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Discussions about Mind & Body

Tips to help you enhance your mind body connection and achieve the perfect Zen state.
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2018 has been a tough year but I hope everyone can start a new and better beginning this 2019.

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    silverwords Level 1
  • 48 5 months ago

    What's a typical Christmas day like for you and your family? Do you go out? Exchange gifts? Stay home and enjoy your family's company? What happens on Christmas day?

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    Tehilah27 Level 1
  • 292 5 months ago

    With the year coming to a close, remembering the good days,as well as the bad days. What are the bad things that happened to you this year?

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    Kakashi2020 Level 1
  • 96 5 months ago

    I'm always glued to my phone and my mother has been complaining for a while now. Last week I came down with malaria and my mother said "why won't you have malaria when you're always on your phone?" lol. I had no idea we ...

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    Tehilah27 Level 1
  • 41 5 months ago

    So is anyone here suffers from Anxiety? and if so can you share what are your symptoms when you feel like you're about to experience panic attacks.

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    davedaot04 Level 1
  • 77 6 months ago

    Being stressed out is a killer, and knowing what to do in stressful situations is a good thing. When such situation arises I take some time off and go to a quiet place, first I pray and then I meditate. Actually prayin...

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    Kakashi2020 Level 1
  • 124 6 months ago

    I'm beginning this discussion with the aim that I will help a friend that is passing through serious depression. The issue began few days ago when she was dumped by her fiance of six years. I have tried to talked he...

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    Barida Level 1
  • 166 6 months ago

    Great weekend to every member of this awesome family. My question today will be based on mind and body and how we remain motivated for life activities to go on. There is something that I know in life and that is abo...

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    Barida Level 1
  • 57 6 months ago

    I read somewhere that too much working at night isn't healthy for one's body and mind. A particular writer mentioned developing insomnia as a result of his constantly being awake in the night to work. Do you have su...

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    Martinsx1 Level 1
  • 192 6 months ago

    As the holiday season comes to an end, many of us may have indulged a bit in a lot of celebratory eating. As a freelancer, I think we run the danger of sitting in front of the computer screen way too much--this is, obvio...

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    JoeMilford Level 1
  • 42 1 year ago

    Few weeks left before saying goodbye to 2017. We had different experiences, with highs and lows, success and failures, death for some while others welcomed a new baby in the family, a number of lucky ones won the lottery...

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    tiffiecute Level 1
  • 108 2 years ago

    Whether you are using a ocmputer, laptop, tablet or even aphone, you have to take note of glare that the screen emits. Especially now that screens are colored in display, the glare can cause eye strain. Especially for ...

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    Corzhens Level 1
  • 49 2 years ago

    This is not really a religious thing. Whether you pray as areligion or a recite a mantra, it is mind conditioning that you need in the morning. The prayer is like a welcome mat that you unfurl when you wake up to say t...

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    Corzhens Level 1
  • 687 2 years ago

    Most times we find ourselves in a very boring environment.Everything looks dull and dry and you become frustrated and miserable.You could spice up the environment with the following tips. Don't be Idle, start working ...

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    augusta Level 1
  • 410 2 years ago

    This is the bad habit of computer users nowadays. Just likethe couch potato of the olden times when you slump on the sofa to watch tv and eat while watching, eating in front of the computer is getting common. Although ...

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    Corzhens Level 1
  • 59 2 years ago

    Hello guys!I hope you are having a terrific day! So I always read howyou should keep away from pessimistic people, because they can really give you some bad vibes and to low your spirit in a very profound way. But how ...

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    PinkTurtle Level 1
  • 62 2 years ago

    I know mental health is not the most popular or trendy thing in the digital world. Mos of people prefer to visit websites about working out, fashion, beauty, lifestyle and even gaming. But I've had the chance to get to k...

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    goldlady Level 1
  • 56 2 years ago

    At our current generation, it is almost inevitable not to use a desktop or a laptop computer specially when it comes to working online. Even if you work offline, you sometimes still need to use a computer at some point. ...

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    galegatling Level 1
  • 69 2 years ago

    I am always suffering eye strain whenever I look at computer screens for more than an hour. Sometimes it even gives me headache. What I do to relieve eye strain is every 30 minutes or so, I tend to stand up and walk arou...

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    galegatling Level 1
  • 58 2 years ago

    I was thinking of getting computer glasses as I've been suffering from quite a lot of eye strains recently. I usually end up feeling nauseous with a minor headache, and suddenly feel great relief whenever I close my eyes...

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    arachnophobik Level 1
  • 42 2 years ago

    Personally I always listen to jazz with added with some 80s-90s acoustic. It makes me feel relaxed and keeps my mind focused and sharped while doing some online jobs. I guess it depends but that's what works for me. ...

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    galegatling Level 1
  • 81 2 years ago

    This is true and you can actually make things which seem to be the impossible be possible. You hear a lot of people put them selfs down like "I can't do this" or "I am never going to get any traffic to my website". Truth...

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    keen2write Level 3
  • 37 2 years ago

    It is necessary to take care of your health while working so you could work in long term. Try to change your sitting positions after every 20 minutes. Choose a place to work where you can concetrate easily. Work on a lap...

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    jahanzebali1982 Level 1
  • 44 2 years ago

    When people are rude to you or speak to you in a funny, condescending, bullish tone, or if they just outright insult you or your business and say something rude and derogatory. Say whether in person, on the phone, live c...

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    idealmike Level X3
  • 39 2 years ago

    I just started to go to the gym,and actually I'm a BIT thin...and I want to build up muscles a bit faster.so I thought of taking a supplement/protein. But some people say that it is not good to take those,if you start t...

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    achi007 Level 2
  • 28 2 years ago

    Actually I know many are thinking " Meditation with business your off your head" well in my opinion it does actually have great effect . We live our lifes busy busy all rushing around with our business sorting are childr...

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    keen2write Level 3
  • 28 2 years ago

    Today as just dragged on felt like today was never going to end. I feel so drained and so tired today can't stop yawning lol yeah am tired but the thing with me I can't go bed early as I struggle with sleep anyway and I ...

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    keen2write Level 3
  • 21 2 years ago

    One thing I learned quickly was that it's not good to just sit anywhere and work on either a PC or laptop. I tend to do a lot of work on my laptop and a lot of the time I was spending my time on the sofa or stood up in t...

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    Shortie861 Level 1
  • 30 2 years ago

    Have had this head ach all morning and most the day . I have took tablets and still not shifting its really getting in the way of my work now as trying to concentrate and can't . My head feels throbbing and eyes feel bru...

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    keen2write Level 3
  • 22 2 years ago

    I know this is easier said then done and yeah I done this my self a few times . You ever heard someone say to you or someone "You wont go anywhere with that attitude" . Well yeah it is true many in life are pulling them ...

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    keen2write Level 3
  • 22 2 years ago

    Ok guys today i'll tell you a cool and fun trick...... keep your thumb on your forehead and bend down so your small finger touches your belly,try to turn 10 rounds......

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    achi007 Level 2
  • 23 3 years ago

    Everybody knows that working from the comfort of your home has its advantages. You have the freedom to work how you want, when you want but most importantly is to work without someone watching over your shoulder and che...

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    RaduV Level 1
  • 34 3 years ago

    Fun and enjoyment are very important in our life to maintain the balance, so Sunday I enjoyed a lot with some of my friends in a Pub having lots of fun. Really now I feel comforted, full of energy and I am ready to wo...

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    hotcontent Level 3
  • 24 3 years ago

    I have seen a number of people here in community discussion talking about success and frustration at not reaching certain goals. I just wanted to share some personal things that I have been through that might help wit...

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    Lynne Level 1
  • 19 3 years ago

    I like to have tea in the morning as it's more soothing on the system that coffee, but on occasion, coffee is a better choice if it was a sleepless night. Discuss the benefits of tea versus coffee.

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    sanfora Level 1
  • 41 3 years ago

    hi I always eat late at night- does that effect the body ? Is that healthy that I eat late and then go to bed?

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    sanfora Level 1
  • 20 3 years ago

    hi Everybody says that loosing weight is healthy but I was little bit fat. I was feeling good with big energy now I lost some weight I don't feel that Is that normal?

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    sanfora Level 1
  • 26 3 years ago

    Sometimes, I feel very sad without good reason; I'm just sad for days without knowing why. I don't think it's real depression, but I can't seem to shake this sad feeling. I'm concerned there could be a physical cause to...

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    sanfora Level 1
  • 24 3 years ago

    as you all know we online workers cant sleep even work for 16 to 18 hours per day.. i wonder How succesfull peoples like mark zuckeberg and bill gates manage their lifes sleeping, eating, moveis gaming etc

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    DoraSeoWorld Level 3
  • 19 3 years ago

    as you all know we online workers cant sleep even work for 16 to 18 hours per day.. i wonder How succesfull peoples like mark zuckeberg and bill gates manage their lifes sleeping, eating, moveis gaming etc

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    DoraSeoWorld Level 3
  • 19 3 years ago